metafit

Metafit is a scientifically proven, results driven, high intensity 30 minute total body workout. The class is based on a wide range of bodyweight exercises which are an effective way to improve balance, flexibility and strength.

Through the Metafit class you will tone muscle, boost metabolism and burn fat. It is a class that is available to all levels of ability as every exercise can be modified.

The class takes place on a Tuesday from 7pm at Banchory Primary School (£5pp). Please get in touch if you need more info.

Classes

 

Metafit PWR sticks to fundamental training principles of HIIT but with funcitional kit and exercises to work muscle and boost metabolism.  The class takes place on a Thursday from 7pm at Banchory Primary School (£5pp).  This class is booking only (20 people max) which can be done through the Glofox App then search for SB Fitness Banchory.  From here, click on the classes tab and search for Thursday dates and Metafit PWR.  Any problems, please dont hesitate to get in touch.

 

 

 

 

 

 

 

 

 

 

Individual Sessions

£25/hour

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2:1 Sessions

£40/hour

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Group Fitness Class

£5/class

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