I get asked all sorts of questions. If your question is not listed below, please contact me and I will do my best to answer it.

 

Where will the training take place?

The training will take place in my home studio. However, depending on your goal and fitness requirements, the training can also be at your home, local park or at an outside area.

Can I train with a friend at the same time?

Yes, you can train with friends if this helps boosts your motivation to achieve your goals.

Can I cancel at any time?

You can cancel your training session by giving more then 24 hours notice. Less then 24 hours notice, and full payment for that session will be required. Please look at the terms and conditions for more info.

I want a little help with my training and diet but don't want long term personal training.

I can offer you a consultation where we can discuss all your fitness and nutritional needs. Learning simple yet effective ways to train and with some nutritional tips, is sometimes all you need. The consultation is adapted to your needs and you're more then welcome to sign up to just a few training sessions to help you get started with no long term commitment.

I can't seem to lose weight but I train regularly?

This is very common and may be due to incorrect training methods and intensity levels of your training. Through a consultation, I can discuss your training methods and nutritional intake to help evaluate where you're going wrong and how to adjust your training for better and quicker results.

Do I have to change my diet and habits?

I am fully aware that in order to change an unhealthy lifestyle you have to work within it. I can can give you basic nutritional and lifestyle advice - whether you take it, is up to you. As you progress with your sessions, the fitter you become, the better you are likely to treat your body as a natural consequence. But let's face it - we all need to live a little, but getting that balance right is the key.

How often do I need to train?

Like most things in life, the more you put in the more you get out. The general consensus now is that people should be exercising 5-6 days a week for 30-40 minutes or more to gain significant health benefits. However, don't let this put you off. Significant benefits can be seen from three days a week and 2-3 sessions per week are sufficient for those who are out of condition.

I am worried the training will be too hard.

The training you do will be bespoke to your ability. It will be structured and always achievable. However, it must have some form of challenging elements to allow you to progress.

Individual Sessions

£25/hour

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2:1 Sessions

£40/hour

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Group Fitness Class

£5/class

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