I want this to be an honest reflection of myself. In my mid teens, I struggled with my weight and nutrition. This resulted in me failing at sports that were my passion so I decided to do something about it. I began to exercise regularly and be more aware of my nutritional intake. This led to me seeing results and feeling inspired to help others!
After my school years, I went on to study Sport and Physical Education at University and also gained numerous fitness qualifications. At present, I continue to have a high level of interest in anything fitness. When I exercise, I don’t strive for perfection but to feel healthy and to work towards targets that will improve my quality of life. These targets can be to decrease a running time, increase a weight I lift or simply to drink more water on a daily basis. The road to increased health and fitness can be a long journey. Everyday, I am trying to learn and develop my fitness knowledge and I want to help others do that also.