Small impactful steps to your personal revolution. Embrace a healthier you with our 7-day challenge that focuses on easy-to-integrate micro habits for significant well-being improvements.
Start with simple, impactful activities such as a brisk 10-minute walk, a series of desk exercises, or a short stretching session to seamlessly blend movement into your day, enhancing your energy and overall health.
Before starting I had no idea how much of an impact and change this would have on my health and well-being.
The workouts are simple to follow but also offer variety and can be easily adapted to suit my abilities.
Thank you to Scott for the ongoing support and enthusiasm throughout the programme and classes, I can’t wait to continue!
Fiona Buchan
It was last minute, by chance, I was told about your programme and I haven’t looked back since.
So easy to fit in a busy schedule and have now so much more energy, fitter and managed to lose 14lbs and 4 inches off my waist in 6 weeks !
I can’t recommend your programme enough - thank you!
Steve Mitchell
Signing up to the plan was a life changing experience for me personally.
I lost weight , got fitter and really enjoyed it.
Scott was always on hand to give advice and encouragement which made it all the more easier.
Not just another diet but a whole new way of eating and exercising
Would highly recommend 👍🏼
Diane Muollo
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