Book 1 – Vitality


Embark on a journey of plant-based wellness with 15 curated recipes. From sugar-free muffins to Thai-inspired zoodles, this pack offers a delightful blend of health and flavour. Perfect for those seeking a balanced and tasty diet.


Introducing our “Nourish & Thrive: September Plant-Based Wellness Recipe Pack”, a collection of 15 delightful recipes that cater to the health-conscious and flavor enthusiasts alike. Whether you’re starting your day with a nutritious breakfast, looking for a hearty lunch, planning a sumptuous dinner, or indulging in a treat, this pack promises a culinary journey of wellness.

Recipe Pack Includes:

  • Sugar Free Carrot & Prune Muffins: Dive into a guilt-free treat, perfect for breakfast or a mid-day snack, combining the natural sweetness of carrots and prunes.
  • Broccoli Pancakes with Vegan Cheese Sauce: A savoury twist to traditional pancakes, complemented by a creamy vegan cheese sauce.
  • Mango & Coconut Pudding: A tropical dessert that brings together the sweetness of mangoes with the creaminess of coconut.
  • Beet Waffles: A vibrant and flavourful twist to your regular waffles, packed with the goodness of beets.
  • Broccoli Salad with Pesto, Apple & Walnut: A refreshing salad combining the crunch of broccoli and apples with a delightful pesto dressing.
  • Thai Peanut Zoodles: Spiralized zucchini tossed in a rich Thai peanut sauce, a low-carb delight.
  • Black Olive Hummus: A Mediterranean classic with a twist, perfect as a spread or dip.
  • Quinoa, Lentil, Broccoli & Edamame Salad: A protein-packed salad that’s both nutritious and flavourful.
  • Majudara Bowl with Green Harissa Sauce: A wholesome bowl of grains and lentils, elevated by the spicy and aromatic green harissa sauce.
  • Creamy Tomato Basil Soup with Lentils: A comforting soup enriched with lentils, perfect for cosy evenings.
  • Sesame Seitan Yaki Udon Noodles: Dive into Asian flavours with these upon noodles tossed in a sesame seitan sauce.
  • Grilled Zucchini & Bean Salad: A light and refreshing salad, perfect for summer days.
  • Green Harissa Sauce: A spicy and aromatic sauce that can elevate any dish.
  • Beetroot, Spinach & Berry Smoothie: A nutrient-dense smoothie that’s as delicious as it is healthy.
  • Homemade Pecan Energy Bar: A power-packed snack to keep you energized throughout the day.Embark on a culinary journey of health and wellness with our latest recipe pack. From breakfast to dinner, and even treats, there’s a dish for every palate. Happy cooking!