SB42

SB42

Live to be Lean

  • In-depth Information/Summary Pack
  • Exercise and Nutrition Plan
  • MyFitnessPal Tracking Support
  • Set Calorie Targets
  • Shopping List
  • Weekly Workouts
  • Progress and Tracking Recording Sheet
  • Private SB42 FB Support Group
  • Vegetarian Option Available

You will aim to complete a minimum of 3 days of coach led exercise workouts per week whilst also following a recommended daily nutrition plan. The nutrition plan is flexible and will be based around your key body measurements. The nutritional plan will also include a set daily macronutrient split designed to help you achieve weight loss targets.

The workouts will be online with no equipment required. The workouts are short in duration but effective in improving fitness levels and achieving weight loss targets . All workouts can be modified to help meet all fitness abilities.

Once signed up to the programme, you will receive an information pack. In addition to this, you will be asked to join a private group where you will receive a welcome video and more details about the programme. Throughout the 6 weeks, you will receive full support and be given exercise and nutritional advice that will help you achieve your targets.

Once signed up to the programme, you will receive an information pack. In addition to this, you will be asked to join a private group where you will receive a welcome video and more details about the programme. Throughout the 6 weeks, you will receive full support and be given exercise and nutritional advice that will help you achieve your targets.

Testimonials

I would highly recommend the SB42 plan easy to follow, great exercise format like how you keep everyone motivated with your reminders. Good nutrition plan & using my fitness pal to record your calories etc is great. I will be continuing doing the workouts & the Home HIIT classes. Thank you Scott

Great plan, easy to follow & can do exercises at times suitable for you. Support is very good with lots of positive feedback and advice. Thoroughly recommend it to get the push and motivation to get healthy.

I would highly recommend SB42 to everyone, I am so pleased with my results in the last 6 weeks, changed my eating, my exercise & just feel so much better. Thank you to you Scott for helping me achieve it. I’m going to keep it up with My fitness pal & Home HIIT.