Join Me for 6 Weeks of HIIT Power Workouts and Nutritional Guidance
For a  Stronger, Leaner and Healthier You.



You will aim to complete a minimum of 4 days of coach led exercise workouts per week whilst also following a recommended daily nutrition plan. The nutrition plan is flexible and will be based around your key body measurements. Additionally, the nutritional plan will also be aimed at achieving a set macronutrient split designed to help you achieve weight loss targets.

The workouts will be online with a mix of Bodyweight and Resistance exercises where dumbbells will be required. The workouts are short in duration but effective in improving fitness levels and achieving weight loss.

All workouts can be modified to help meet all fitness abilities.

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Once signed up to the programme, you will receive an information pack. In addition to this, you will be asked to join a private group where you will receive a welcome video and more details about the programme. 

 Throughout the 6 weeks, you will receive full support and be given exercise and nutritional advice that will help you achieve your targets.


SB Fitness Testimonial Fiona

Before starting SB42 I had no idea how much of an impact and change this would have on my health and well-being.

The workouts and nutritional plan are simple to follow but also offer variety and can be easily adapted to suit my abilities.

Thank you to Scott for the ongoing support and enthusiasm throughout the programme and classes, I can’t wait to continue!

Fiona Buchan

SB Fitness Testimonials

It was last minute, by chance, I was told about your SB42 programme and I haven’t looked back since.

So easy to fit in a busy schedule and have now so much more energy, fitter and managed to lose 14lbs and 4 inches off my waist in 6 weeks !

I can’t recommend your programme enough - thank you!

Steve Mitchell

SB42 Diane Muollo

Signing up to the SB42 fitness plan was a life changing experience for me personally.

I lost weight , got fitter and really enjoyed it. Scott was always on hand to give advice and encouragement which made it all the more easier.

Not just another diet but a whole new way of eating and exercising Would highly recommend 👍🏼

Diane Muollo


Normally £97!

I would highly recommend the SB42 plan easy to follow, great exercise format like how you keep everyone motivated with your reminders. Good nutrition plan & using my fitness pal to record your calories etc is great. I will be continuing doing the workouts & the Home HIIT classes. Thank you Scott

Great plan, easy to follow & can do exercises at times suitable for you. Support is very good with lots of positive feedback and advice. Thoroughly recommend it to get the push and motivation to get healthy.

I would highly recommend SB42 to everyone, I am so pleased with my results in the last 6 weeks, changed my eating, my exercise & just feel so much better. Thank you to you Scott for helping me achieve it. I’m going to keep it up with My fitness pal & Home HIIT.