MAKE FITNESS & WELL-BEING YOUR PRIORITY FOR LIFE
Transform Your Life in 6 Weeks with SB42: Intensive Workouts and Personalised Nutrition
SB42 is for those who are ready to commit to a structured, results-driven program that delivers real change in just six weeks. With a focus on high-intensity training, personalised nutrition, and expert guidance, this program is designed to push you towards your fitness and weight loss goals.
You’ll have access to a powerful combination of structured workouts, weekly nutrition guidance, and direct support from Coach Scott via WhatsApp or email, all designed to keep you motivated, supported, and on track for lasting transformation.
Intensive HIIT Workouts
Personalised Nutrition Plans
Continuous Coaching Support
Mindset and Lifestyle Guidance
Programme includes:
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Intensive HIIT Workouts: Participate in four dynamic High-Intensity Interval Training sessions each week, crafted to maximise calorie burn and enhance cardiovascular health.
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Personalised Nutrition Plans: Receive a comprehensive 7-day meal plan, tailored to your dietary preferences, complete with shopping lists and MyFitnessPal integration for seamless tracking
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Continuous Coaching Support: Benefit from 24/7 access to coaching via WhatsApp or email.
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Mindset and Lifestyle Guidance: Access resources focused on mindfulness and habit formation, empowering you to make lasting lifestyle changes.
“SB42 isn’t just another fitness plan, it’s a proven system designed to get you real results in just six weeks. With the right structure, expert guidance, and personal support, you’ll achieve more than you ever thought possible.”
What To Expect
A Personalised Fitness Journey
Begin with a fitness assessment included in the course to customise the program to your individual needs for optimal results.
Ongoing Personal Support from Scott
Stay on track with personal support from Coach Scott and guidance that keeps you moving forward.
structured Nutritional Guidance
Follow a flexible meal plan designed to fit your lifestyle, making healthy eating both enjoyable and sustainable.
The goal of SB42 is to provide you with a structured 6-week plan that delivers maximum results in a short timeframe. Through progressive workouts, tailored nutrition, and expert coaching, you’ll build strength, improve endurance, and develop healthier habits that last.
This isn’t just about short-term progress — it’s about equipping you with the tools and knowledge to maintain your results long after the program ends. With step-by-step guidance, direct support from Coach Scott, and on-demand resources, you’ll stay motivated and supported every step of the way.
What My CLients Are Saying
★★★★★
“I struggled to maintain a consistent fitness routine. SB42 transformed my approach to health. In just six weeks, I’ve lost 14 pounds and feel more energised than ever.”
Steve M
Subscriber
★★★★★
“I lost weight , got fitter and really enjoyed it. Scott was always on hand to give advice and encouragement which made it all the more easier.”
Diane M
Runner