You will aim to complete a minimum of 3 days of coach led exercise workouts per week whilst also following a recommended daily nutrition plan. The nutrition plan is flexible and will be based around your key body measurements. The nutritional plan will also include a set daily macronutrient split designed to help you achieve weight loss targets.
The workouts will be online with no equipment required. The workouts are short in duration but effective in improving fitness levels and achieving weight loss targets . All workouts can be modified to help meet all fitness abilities.
Once signed up to the programme, you will receive an information pack. In addition to this, you will be asked to join a private group where you will receive a welcome video and more details about the programme. Throughout the 6 weeks, you will receive full support and be given exercise and nutritional advice that will help you achieve your targets.