Classes

Classes

Metafit

Metafit is a scientifically proven, results driven, high intensity 30 minute total body workout. The class is based on a wide range of bodyweight exercises which are an effective way to improve balance, flexibility and strength.

Through the Metafit class you will tone muscle, boost metabolism and burn fat. It is a class that is available to all levels of ability as every exercise can be modified. The classes take place at 6.15pm and 7pm on a Tuesday evening at the SB Fitness Gym. Classes are currently limited to 14 individuals.

The Gym is located at the Alan Buchan Contractors Units on Burn O’Bennie Road, Hill of Banchory. All participants must book through the ‘Gym Catch’ App – SB Fitness Banchory. Payment is encouraged through the App or can be accepted at the class. Please get in touch if you need more info.

Functional Fitness

Functional Fitness is a circuit based class completed within a High Intensity Interval Format. The exercises are designed to improve an individuals ability to perform everyday activities and develop fitness.

The class aims to train upper/lower muscle groups, core and cardio elements. Each individual can work at their own pace and within a friendly community setting. The classes take place at 6.15pm and 7pm on a Thursday evening at the SB Fitness Gym. Classes are currently limited to 15 individuals.

The Gym is located at the Alan Buchan Contractors Units on Burn O’Bennie Road, Hill of Banchory. All participants must book through the ‘Gym Catch’ App – SB Fitness Banchory. Payment is encouraged through the App or can be accepted at the class. Please get in touch if you need more info.

Strong

STRONG is a circuit based class completed within a High Intensity Interval Format. The exercises are designed to improve an individuals ability to perform strength based exercises.

The class also aims to train upper/lower muscle groups and core fitness. Each individual can work at their own pace and within a friendly community setting. The classes take place at 8am on a Saturday at the SB Fitness Gym. Classes are currently limited to 15 individuals.

The Gym is located at the Alan Buchan Contractors Units on Burn O’Bennie Road, Hill of Banchory. All participants must book through the ‘Gym Catch’ App – SB Fitness Banchory. Payment is encouraged through the App or can be accepted at the class. Please get in touch if you need more info.