Blitz
Blitz is a dynamic class combining bodyweight, resistance, cardio, and core exercises. Designed to tone muscles, boost metabolism, and burn fat, it offers variety and enjoyment each week. The class is suitable for all abilities, with modifications available for every exercise. Sessions take place on Tuesdays at 6pm, with a maximum of 18 participants.
All classes are held at SB Fitness, Unit 15, Hill of Banchory East Business Park. Booking is required through the ‘Gym Catch’ App – SB Fitness Banchory. The cost is £10 per person, with package deals available. Payment can be made via the app or at the class.
Functional Fitness
Functional Fitness is a circuit-based HIIT class aimed at improving everyday strength, cardio fitness, and overall functionality. It targets upper and lower body muscles, core, and cardiovascular health. The sessions are designed to suit all abilities, providing a friendly and supportive environment for participants to work at their own pace. Classes run on Thursdays at 12.15pm, 5.30pm, and 6.30pm, limited to 18 participants.
All classes are held at SB Fitness, Unit 15, Hill of Banchory East Business Park. Booking is required via the ‘Gym Catch’ App – SB Fitness Banchory. Each session costs £10, with package deals available. Payment can be completed through the app or at the class.
Strong
Strong is a circuit-based HIIT class focused on building strength through resistance and bodyweight exercises. It targets upper and lower body muscles and core fitness, helping participants develop functional strength. With a supportive community atmosphere, individuals can work at their own pace and comfort level. Classes are held on Tuesdays at 9.20am and Saturdays at 7am and 8am, with a limit of 18 participants.
All classes are held at SB Fitness, Unit 15, Hill of Banchory East Business Park. Booking is required via the ‘Gym Catch’ App – SB Fitness Banchory. Each class costs £10, with package deals available. Payment can be made via the app or at the class.
Mix
Mix is a versatile circuit-based class that incorporates bodyweight, resistance, core, and cardio exercises. It’s designed for all abilities, with modifications to ensure everyone can join in and progress at their own pace.
Participants enjoy a variety of engaging workouts within a friendly, community-oriented environment. The class takes place on Mon at 9.20am and Wed at 12.15pm , with a maximum of 18 participants.
All classes are held at SB Fitness, Unit 15, Hill of Banchory East Business Park. Booking is required through the ‘Gym Catch’ App – SB Fitness Banchory. Each session costs £10, with package deals available. Payment can be completed through the app or at the class.
Fierce
Fierce is a fast-paced HIIT class focusing on core, cardio, and strength exercises. Using bodyweight and resistance movements, the class is designed to burn calories efficiently while allowing participants to work at their own level.
With a friendly community setting, it’s perfect for those seeking an energising workout in a supportive environment. Classes run on Fridays at 8.20am and 9.20am, with a limit of 18 participants.
All classes are held at SB Fitness, Unit 15, Hill of Banchory East Business Park. Booking is required via the ‘Gym Catch’ App – SB Fitness Banchory. Each class costs £10, with package deals available. Payment can be made through the app or at the class.
Fit Cubs
Fit Cubs is a fun and interactive class for children, focusing on movement, coordination, and building positive habits for being active. Sessions begin with warm-up games, followed by cardio, core, and strength exercises, and end with engaging challenges. The friendly atmosphere allows children to develop skills and confidence at their own pace. Classes are held on Wednesdays at 3.50pm, with a maximum of 15 participants.
All classes are held at SB Fitness, Unit 15, Hill of Banchory East Business Park. Booking is required via the ‘Gym Catch’ App – SB Fitness Banchory. Each session costs £10, with package deals available. Payment can be completed via the app or at the class.
Strider
Strider is an outdoor running class designed for intermediate runners who want to improve their technique, endurance, and speed. Held in a friendly and motivational group setting, this class is ideal for those who can comfortably run 5k or more. Each session offers varied intensities and differentiated levels to ensure everyone gains value and enjoyment. The class meets on Wednesdays at 6.15pm at SB Fitness before heading outdoors, with weather-dependent activities.
All classes are held at SB Fitness, Unit 15, Hill of Banchory East Business Park. Booking is required via the ‘Gym Catch’ App – SB Fitness Banchory. Each session costs £5. Payment can be made through the app or at the class.
