Workshops & Courses
SB365 (£25/month)
Our inclusive membership scheme now offering weekly HIIT workouts, professional nutritional advice, and personalised coaching. Designed for busy lifestyles, this programme provides the tools and ongoing community support needed to maintain optimal health and fitness throughout the year.
SB42 (£49)
Embark on SB42, a comprehensive 6-week online programme combining HIIT workouts, personalised nutrition plans, and continuous coaching. Achieve sustainable weight loss and fitness goals with tailored guidance and unwavering support. Join us to revolutionise your health.
Run Smart (£9.99)
Micro Habits (£8)
Join our 7-day Micro habits challenge to implement small, impactful changes that significantly enhance your well-being. Guided by Scott Birse, this journey focuses on easy-to-adopt habits in nutrition, exercise, and mindfulness, paving the way for lasting positive transformation.
Core Focus (Free)
Strengthen your foundation with Core Focus, a free 30-day programme designed to build stability, posture, and resilience. With simple 10-minute daily routines, you’ll develop lasting strength where it matters most, enhancing performance in sport, work, and everyday life.